Shrimp stuffed with wax gourd(dong gua niang xia )

Shrimp stuffed with wax gourd

Introduction:

"Wax gourd contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney disease, edema and other diseases can eat it to reduce swelling without damaging healthy qi. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance to prevent human body from getting fat, and can also contribute to body building. Wax gourd is cold and sweet in nature. It can clear away heat and produce fluid. It can be used in summer. Wax gourd contains protein and a large number of vitamins and minerals, which plays an important role in skin care and whitening. Shrimp is very rich in nutrition, with protein several to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients. Its meat is as soft and digestible as fish. It is a good nutrition for the elderly and is very beneficial to health. It is also an excellent food for the weak and the people who need to take care after illness. Summer prefer to eat wax gourd, wax gourd shrimp flavor is very fresh, shrimp glue flavor infiltration, delicious and nutritious

Production steps:

Step 1: prepare the ingredients

Step 2: wash the shrimp, remove the sand line, squeeze the water and chop it into mud

The third step: shrimp paste, salt, Baijiu, pepper and mix vigorously, stirring with a little egg white, stirring with water and starchy peanut oil, stirring in a direction, so that the shrimp is fully energized.

Step 4: wax gourd with mold out of plum shape, the middle hole, I use mounted flower mouth dig

Step 5: dug wax gourd

Step 6: starch the hole of wax gourd and put the shrimp paste into the hole of wax gourd

Step 7: decorate the prawns one by one

Step 8: put water in the pot and bring to a boil. Add wax gourd and steam for 6 minutes. Turn off the heat and simmer for 3 minutes

Step 9: pour the steamed wax gourd water into the pot, add chicken soup, salt and starch, thicken the pan, and drop in sesame oil,

Step 10: pour it on the wax gourd and make it into shrimp

Materials required:

Wax gourd: 1200 g

Shrimp: 80g

Chicken soup: right amount

Carrot: right amount

Peanut oil: right amount

Salt: right amount

Pepper: right amount

Starch: right amount

Sesame oil: right amount

Baijiu: moderate amount

Egg white: right amount

Note: the shrimp should be squeezed dry. When stirring, it must be stirred in one direction to make the shrimp fully vigorous. The steaming time depends on the thickness of wax gourd,

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Dong Gua Niang Xia