Cauliflower in oyster sauce(san se hao you cai hua )

Cauliflower in oyster sauce

Introduction:

Production steps:

Step 1: after breaking the cauliflower into small flowers, soak them in salt water for about 15 minutes and then remove them to control the water.

Step 2: wash and slice the carrot.

Step 3: clean green pepper, remove seeds and cut into pieces..

Step 4: boil a pot of water, add a little salt after boiling, blanch cauliflower for 1 minute.

Step 5: take out the boiled cauliflower and control the dry water after cooling.

Step 6: put peanut oil in another pot and saute garlic.

Step 7: smell garlic and stir fry carrot slices evenly.

Step 8: pour in cauliflower and stir fry over medium heat to make carrot soft.

Step 9: put the chopped green pepper.

Step 10: season with 1 teaspoon salt, 1 teaspoon soy sauce and 1 teaspoon oyster sauce.

Step 11: continue to stir fry over medium heat for about 1 minute until it tastes good.

Materials required:

Cauliflower: 1 / 2

Green pepper: 1

Carrot: 1 / 2 root

Garlic: right amount

Salt: 5g

Veteran: 5g

Fuel consumption: 10g

Peanut oil: right amount

Note: 1. Stir fry carrots first because the carotene (vitamin A) contained in carrots is fat soluble, which needs to be fried with oil before it can be more beneficial for human body to absorb. 2. After stir frying the carrots, the oil in the pot will turn into beautiful golden yellow, and then adding white cauliflower will make the whole dish look more beautiful.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : San Se Hao You Cai Hua