Cover broccoli with oyster sauce(gai jiao hao you xi lan hua )

Cover broccoli with oyster sauce

Introduction:

"Broccoli is rich in nutrients, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich. Many people think that tomatoes, peppers and other vegetables are the most rich in vitamin C. in fact, broccoli's vitamin C content is higher than them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli has a wide range of vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables. And I love broccoli because it can effectively prevent cancer and flu! "

Production steps:

Step 1: break broccoli into small pieces, wash and soak in salt water for 10 minutes.

Step 2: bring hot water to a boil, drop a few drops of oil, add broccoli, about 2-3 minutes. You can eat it to see if it's ripe. )

Step 3: take a suitable bowl and code the broccoli tightly. It is suggested that the big one is at the bottom and the small one is at the top.

Step 4: put it upside down on a plate. At this time, there will be superheated water, the water in the broccoli comes out, pour it out. Let stand for at least five minutes.

Step 5: after opening, it will take shape!

Step 6: cool the oil in a hot pan, saute the garlic, pour in plenty of oyster sauce, heat up, pour in water and salt.

Step 7: pour soy sauce on broccoli! success!

Materials required:

Broccoli: moderate

Oyster sauce: right amount

Salt: right amount

Oil: right amount

Garlic: right amount

Note: 1. When making broccoli small, you can use scissors. 2. Soak it with salt water, it can make the insects in broccoli run out, also can wash away some chemical substances. 3. Drip oil when the water is too hot to keep broccoli bright green. 4. Don't use hot water too long, it's not refreshing. 5. When stacking bowls, be sure to fill them up. When it's upside down, keep it for a few minutes. It's not easy to disperse.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Gai Jiao Hao You Xi Lan Hua