Lemon Honey Tea(ning meng feng mi cha )

Lemon Honey Tea

Introduction:

"Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting the generation of bone collagen. Drinking lemonade often can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemonade a day can reduce runny nose and spread the cold quickly, especially when you just have a cold. In addition to antibacterial and enhance immunity, it also has the effect of appetizing and digesting food, generating body fluid, relieving thirst and relieving summer heat. Can also prevent and eliminate skin pigmentation, play a role in whitening. Honey is a kind of natural nutriment, which can clear away heat, detoxify and moisten dryness. If lemon juice and honey are mixed with warm boiled water to make honey lemonade, it is a perfect nutritional combination. At the beginning of a cold, drinking honey lemonade can also relieve sore throat, reduce dry throat and other discomfort. Efficacy and attention: after getting up in the morning, drink a glass of lemon honey water on an empty stomach first, which can beautify and clean the intestines, and then eat breakfast later. For computer users, drinking this water can dilute the facial spots caused by computer radiation. It is worth noting that people with excessive gastric acid and ulcers should not drink it. "

Production steps:

Step 1: prepare the materials (cool in a pot of boiling water to about 60 degrees)

Step 2: wash the lemon a little and add salt.

Step 3: after rubbing 2-3 times repeatedly, rinse with clean water.

Step 4: remove the head and tail, cut into pieces.

Step 5: cool to 60 ° with boiling water, add lemon slices and soak for about 15 minutes.

Step 6: wait for the lemonade to cool to about 40 ° and then add appropriate amount of honey.

Step 7: stir well and drink.

Step 8: cover and refrigerate for 3-4 hours. It tastes better.

Materials required:

Lemon: one

Honey: right amount

Boiled water: right amount

Note: no fresh lemon can also use dry lemon, of course, the nutritional value of fresh lemon is the highest. The best way to soak lemon is not to use boiling water directly, because too high temperature will destroy the vitamins in lemon. When the water temperature drops to about 40 ° and honey is added, the high temperature will destroy the effective ingredients of honey (the water temperature is subject to not scalding the mouth). Hot and cold drinks are OK, and they can be brewed several times.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Ning Meng Feng Mi Cha