Cauliflower in oyster sauce(hao you cai hua )

Cauliflower in oyster sauce

Introduction:

"The nutrition of cauliflower is very rich. My son likes cauliflower very much. This time, he used oyster sauce to fry cauliflower. It tastes delicious and added some carrots. In this way, children can eat more carrots."

Production steps:

Step 1: make cauliflower into small flower and soak it in brine for a while to remove residual pesticide

Step 2: Boil the cauliflower in a pot of water, and take it out for use

Step 3: slice the carrot and cut the scallion

Step 4: stir fry scallion in hot oil pan

Step 5: add carrots and stir fry

Step 6: add cauliflower and stir fry

Step 7: add the right amount of Zanthoxylum powder and stir well

Step 8: stir well with oyster sauce

Step 9: stir fry for a while

Step 10: season with salt

Step 11: add monosodium glutamate to taste

Materials required:

Cauliflower: 300g

Carrot: 100g

Oil: right amount

Salt: right amount

Oyster sauce: right amount

Scallion: right amount

MSG: right amount

Pepper powder: right amount

Note: after soaking cauliflower in brine, the residual pesticide can be removed. The blanching time of cauliflower should not be too long, otherwise the nutrition will be lost, and the oyster sauce will have salty taste, so the amount of salt should be added as appropriate

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Cai Hua