Seven days slimming soup(jian fei jin hang shi qi ri jian fei shou shen tang )

Seven days slimming soup

Introduction:

"The day before yesterday, I chatted with my classmates on QQ, chatting and chatting, and all of them were clamoring to lose weight. Thinking about their blood and tears history in the army of losing weight, it was a bitter experience. I've tried dieting and weight-loss drugs. As soon as I get back to normal life, I'll double the meat, and my body is not as good as before. This soup is the most reliable one in the process of losing weight. I've lost six or seven kilograms a week after eating, and then I'll drink a little Up to now, I haven't grown these kilos back. If you are interested, try it! "

Production steps:

Step 1: prepare the raw materials.

Step 2: wash and shred all the vegetables, peel and slice the tomatoes.

Step 3: saute the tomato with ketchup.

Step 4: stir fry the other vegetables together.

Step 5: stir fry for about three minutes.

Step 6: add water and vegetables.

Step 7: bring to a boil and cook for about two minutes.

Materials required:

Cabbage: half a tree

Green pepper: 2

Tomatoes: 2

Onion: 1

Ketchup: 1 tablespoon

Note: this soup a week for a course of treatment, which are all based on this soup, hungry to eat this, and soup do not add oil and salt. I can only eat this for the first two days. You can't eat anything else. You can eat some cucumber and slimming soup on the third day, banana and slimming soup on the fourth day, but no more than three bananas. On the fifth day, you can eat fruit and slimming soup on the sixth day, boiled chicken breast and slimming soup on the sixth day, and a piece of beef and slimming soup on the seventh day. You can eat slimming soup when you are hungry in the whole process, and there is no limit. If you are full, you can eat it together at other times according to the above requirements with

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jian Fei Jin Hang Shi Qi Ri Jian Fei Shou Shen Tang