Steamed bread with pumpkin and honey bean(nan gua mi dou man tou )

Steamed bread with pumpkin and honey bean

Introduction:

"Steamed some pumpkins to make steamed bread. I like the natural sweetness and softness of pumpkin steamed bread. With some honey red beans, each bite can bite red beans, eat up a sense of hierarchy. I think it's worth trying. It's delicious. Eat vegetarian, pumpkin is a good choice, is the ingredients oh. Pumpkin has low water content and high dry matter content. Among the contents of non reducing sugar and starch, the ratio of starch to total sugar is greater than 1, the fiber is less, and the contents of vitamin A and vitamin C are also more. It is a very good health product. In addition, pumpkin is also rich in helium based acid, carotene, vitamin B family, is a very good food. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "pumpkin is a wonderful product for enriching blood.". Pumpkin is sweet in taste and warm in nature. It enters the spleen and stomach meridian. It has the effects of Tonifying Qi, anti-inflammatory and analgesic, detoxifying and killing insects, reducing blood sugar and relieving thirst. It is mainly used to treat chronic diseases such as Qi deficiency, weakness of spleen and stomach, shortness of breath and tiredness, loose stools, diabetes, Ascaris lumbricoides, etc

Production steps:

Step 1: choose a sweet pumpkin. This season is the time for delicious pumpkin to come into the market. Go to the seed basket and steam it. In the cooking machine, it is stirred into mud. I can't even eat the skin. It's very delicate.

Step 2: cool the pumpkin puree and pour it into a bowl. Add flour and yeast powder,

Step 3: make dough by mixing

Step 4: room temperature fermentation to more than 2 times the volume. Now the temperature is high, it will be ready in 40 minutes.

Step 5: in order to prevent the honey red beans from falling down after cutting, the moisture of honey red beans is also placed to affect the initiation of dough, and some flour is rolled on the surface of honey red beans.

Step 6: after the fermented dough is relaxed, roll it into rectangular pieces and spread with honey red beans once

Step 7: roll it up from one end, or make it longer, cut it into rolls, and then ferment at room temperature for another 15 minutes.

Step 8: steam for 20 minutes

Step 9: steamed bread is golden. It's from the kitchen. The glass is colored. The color is a little distorted

Step 10: take a picture of the restaurant with red beans and golden steamed bread. Do you want to eat it!

Materials required:

Pumpkin puree: 500g

Flour: 300g

Honey red beans: right amount

Yeast powder: 3G

Note: melon mud must be cool and then mixed with noodles, otherwise it will burn the yeast powder to death.

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Fruity

Chinese PinYin : Nan Gua Mi Dou Man Tou