Rainbow Salad (cai hong sha la )

Rainbow Salad

Introduction:

"Salad is a transliteration of salad, which is also translated as salad. Salad is a favorite delicacy for women. It can also relieve the symptoms of spleen and stomach weakness and mental fatigue. Vegetable and fruit salad is a very nutritious and healthy diet. It doesn't need to be heated to keep all kinds of nutrients in vegetables from being destroyed or lost. Vegetables and fruits salad mostly choose more than three kinds of food, in nutrition will also play a very good complementary role. Weight loss, beauty, beauty effect is very obvious. With a few beautiful flowers, this salad will make us feel better. (expand)

Production steps:

Step 1: blanch fresh prawns, shell them and cut them into small pieces.

Step 2: cut the shrimp into small cubes

Step 3: blanch black fungus in boiling water,

Step 4: blanch the carrots in water, remove and cool them, and dice them with black fungus

Step 5: cut the vegetables and fruits into small cubes.

Step 6: take a small bowl and mix the salad dressing and yogurt.

Step 7: find out the round mold, and take the mold with smaller shape as the core in the middle.

Step 8: code all the materials into the ring in turn. Press firmly with the back of a spoon.

Step 9: after cleaning the carrots, take a 5 cm long section from the middle and upper parts, and carefully slice the carrots into thin slices with a knife.

Step 10: blanch the carrot slices with boiling water to make them soft, absorb nutrients more fully and convenient for modeling.

Step 11: take a carrot slice, fold it in half, roll it up along one side, and cross the toothpick into the bottom of the carrot roll.

Step 12: take another carrot slice, fold it in half and insert it on two adjacent toothpicks.

Step 13: don't fold the third carrot in half, insert it on two adjacent toothpicks, and then insert the remaining carrot slices in turn according to the method of the third slice to make a rose.

Step 14: decorate the rose on the salad ring and demould.

Materials required:

Fresh shrimp: 100g

Carrot: one

Purple cabbage: 50g

Corn: 50g

Peas: 50g

Agaric: 30g

Yellow persimmon: one

Red sweet pepper: 50g

Green pepper: 50g

Mihoutao: 50g

Pitaya: 50g

Yogurt: a spoonful

Salad dressing: 3 teaspoons

Note: fruit salad to lose weight, choose oil and vinegar sauce instead of thousand island sauce, control calories: salad seasoning oil and vinegar sauce, is made of olive oil and black vinegar, is a very healthy and low calorie sauce. Try not to add thousand island sauce, because the high calorie of thousand island sauce will offset the low calorie of vegetable salad.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Cai Hong Sha La