Delicious sponge gourd slices(mei wei si gua pian )

Delicious sponge gourd slices

Introduction:

"Luffa is green, fresh and tender, crisp and sweet. It is a favorite dish for people in summer and Autumn Festival. Luffa has high nutritional value. It contains protein, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline and other ingredients. Towel gourd is flat in nature. It has the functions of clearing blood, detoxifying and defecating, dispelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians and collaterals, and promoting blood circulation. Towel gourd can be cold mixed, stir fried, boiled soup and so on, which is the main ingredient, but also the ingredients in the main course, any collocation can make a delicious dish

Production steps:

Materials required:

Moderate amount: Luffa

Pepper: right amount

Salt: right amount

Oil: right amount

Seasoning: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Mei Wei Si Gua Pian