Stewed chicken soup with fresh Ganoderma lucidum(xian ling zhi bao ji tang )

Stewed chicken soup with fresh Ganoderma lucidum

Introduction:

"Ganoderma lucidum is also known as Ganoderma lucidum grass, fairy grass and auspicious grass. It is also called evergreen grass, spirit grass and resurrection grass. Ganoderma lucidum has the function of preventing and treating diseases and strengthening the body. It is due to the synergistic effect of various components of Ganoderma lucidum in the body. The daily consumption of 3-5 g Ganoderma lucidum has obvious effect after one month. Ganoderma lucidum is not only a medicine, but also an ideal green health food for human beings. The amino acids contained in Ganoderma lucidum contain all the amino acids necessary for human body. People who take Ganoderma lucidum for a long time will not get sick because of the lack of amino acids. Nutrition analysis: the six elements of human nutrition are protein, carbohydrate, fat, vitamins, inorganic substances (also known as minerals) and water, which are indispensable to maintain life. Fresh Ganoderma lucidum is rich in these six nutrients, most of which can be absorbed and utilized by human body. Edible efficacy: according to the compendium of Materia Medica, Ganoderma lucidum has the functions of "sweet, warm and non-toxic, mainly treating deafness, benefiting joints, protecting spirit, benefiting essence, strengthening bones and muscles, good color, treating asthenia and hemorrhoids". Modern scientific research shows that Ganoderma lucidum is rich in bioactive ingredients. Ganoderma lucidum has the dual functions of prevention and treatment of diseases, and can make people live a long life, which is consistent with the pharmacological activity of Ganoderma lucidum active ingredients Sex is closely related. Ganoderma lucidum is widely used. From the dialectical point of view of traditional Chinese medicine, this product can be taken regardless of the weakness of heart, lung, liver, spleen and kidney because it enters the five internal organs and kidney to replenish the Qi of the five internal organs. The diseases treated by Ganoderma lucidum involve respiratory, circulatory, digestive, nervous, endocrine and motor systems, and cover diseases of internal and external medicine, gynecology, pediatrics and facial features. "

Production steps:

Step 1: prepare the required materials.

Step 2: wash and chop the chicken into two pieces, wash the red dates, remove the core, wash the Codonopsis pilosula, cut into sections, wash the medlar and longan. Fresh Ganoderma lucidum powder scraped off with a small spoon, and then cut into strips.

Step 3: put water in the pot to boil, put the chicken into the pot to blanch, remove the blood, and then pick up and wash.

Step 4: add proper amount of water into the tile pot, and then add the blanched chicken.

Step 5: add ginger, jujube, longan, medlar and dangshen.

Step 6: finally put in Ganoderma lucidum.

Step 1: cover and turn to high heat for 7 and a half hours.

Step 8: add Ganoderma lucidum powder and cook for another 10 minutes.

Step 9: add appropriate amount of salt to taste.

Step 10: finished product

Materials required:

Fresh Ganoderma lucidum: half

Chicken: half

Red dates: 6

Wolfberry: 10g

Dangshen: 20g

Longan: 8

Ginger: 5 pieces

Water: moderate

Salt: right amount

Note: Ganoderma lucidum soup boil after a total of 1.5 hours, plus 10 minutes. This is the portion for two people. If there are many people, one Ganoderma lucidum and one chicken can be used. (the old hen is the best) in summer, the human body generally has low immunity, poor mental state, poor sleep, and chronic diseases often occur. Ganoderma lucidum is rich in polysaccharide, Ganoderma lucidum acid, protein, amino acids and other components, which has the effect of Tonifying Qi and blood, nourishing heart and calming mind, regulating immunity and preventing chronic diseases. It can alleviate the problems of human body in summer.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Xian Ling Zhi Bao Ji Tang