Purple sweet potato cake(nai xiang zi shu xiao bing )

Purple sweet potato cake

Introduction:

"In the evening, I went to the supermarket with my daughter and saw purple potatoes. When I came back, I steamed them in a pressure cooker. One person ate one piece, and there were several pieces left. What should I do? There are also bean stuffing at home. Why don't you make milk fragrant purple potato cake! As we all know, purple sweet potato has high nutritional value. In addition to the nutritional components of common sweet potato, purple sweet potato is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to digest and absorb by human body, including 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. French scientist Dr. masquelle found that anthocyanins are natural strong free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have small molecular structure. They are the only substances that can clear free radicals through blood-brain barrier and protect brain cells. Meanwhile, they can reduce the harm of antibiotics to human body. Purple sweet potato will become one of the main raw materials of anthocyanins. Purple sweet potato has a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic and carcinogenic substances in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. The contents of Zn, Fe, Cu, Mn, Ca and Se in purple sweet potato are all natural, and the contents of Fe and Ca are extremely high. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, and they have good health care functions; It is easy to be absorbed by the human body, effectively remains in the serum, repairs the heart muscle, enhances the body's immunity, eliminates the free radicals that produce cancer in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of gastric cancer, liver cancer and other diseases. Purple sweet potato shoot tip leaves are rich in vitamins, protein, trace elements, edible fiber and Soluble Non oxidant substances. Regular consumption can reduce weight, keep fit and prevent cancer. Therefore, black potato has good health care function from stem tip leaves to tubers, which is the first health food in the current pollution-free, green and organic food. What are you waiting for? We'll start right away

Production steps:

Materials required:

Purple potato: 4

Flour: right amount

Milk: moderate

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Nai Xiang Zi Shu Xiao Bing