Fried Longli fish steak
Introduction:
"Longli fish has the reputation of protecting the eyes. It is rich in long-chain polyunsaturated fatty acids, which can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. It is especially suitable for office workers who face computers all day as health care products. In addition, Longli fish also has the effect of anti atherosclerosis, prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory, which is suitable for a wide range of people
Production steps:
Step 1: thaw the fish
Step 2: clean and cut into segments
Step 3: cut green onion into flowers, ginger into shreds and garlic into mince
Step 4: put in the fish
Step 5: add all the ingredients
Step 6: use your hands to grasp the smell evenly and then code it for 2 hours.
Step 7: heat the pan and add a spoonful of oil
Step 8: put the fish in the pan at a time, do not overlap, and fry for 5 minutes over medium heat
Step 9: turn over and fry for 3-4 minutes
Materials required:
Longli fish fillet: 250g
Shallot: a little
Jiang: a little
Garlic: a little
Yellow rice wine: a spoonful
Raw soy sauce: a spoonful
Salt: one teaspoon
Sugar: one teaspoon
Precautions: 1. Longli fish is tender and delicious. It's best to eat it when it's hot. 2. Longliyu is usually found in the frozen counter of the supermarket.
Production difficulty: simple
Technology: decocting
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Xiang Jian Long Li Yu Pai
Fried Longli fish steak
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