Rice with tomato and fish balls(fan qie long li yu wan fan )

Rice with tomato and fish balls

Introduction:

"It's actually the food that adults and babies eat together. This dish can be well integrated with rice, adults feel delicious, children eat happy, nutrition is relatively easy to absorb. [nutrition tips] as a high-quality marine fish, the fat of teleost contains unsaturated fatty acids, which has the effect of anti atherosclerosis and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and memory enhancement. According to nutritional determination, omega-3 fatty acids in longliyu can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also known as "eye protecting fish meat". So it is especially suitable for office workers who face computers all day long as health care products. "

Production steps:

Step 1: prepare the ingredients and wash them; cut the carrots into small pieces;

Step 2: This is the seasoning you need;

Step 3: chop the tomato, dice the onion, mince the carrot, chop the teleost into fish paste, and prepare 2 slices of ginger;

Step 4: put a little salt in the fish mud;

Step 5: put in the black pepper;

Step 6: add cooking wine;

Step 7: add sesame oil;

Step 8: add egg white;

Step 9: add bread crumbs;

Step 10: put in the carrot chips;

Step 11: put in a little chopped onion and ginger, and stir with chopsticks in one direction;

Step 12: dip your hands with water and roll the fish into small balls;

Step 13: put the fish balls in a small pot and bring to a boil; cook until the color changes, then remove and set aside;

Step 14: put the wok on the fire, heat the wok, add proper amount of butter, and then add a little chopped onion (for frying pan);

Step 15: fry the tomato for a while, then add the tomato sauce;

Step 16: stir fry the diced onion until it's ready, then add some water, and then add the cooked fish balls. When the sauce is almost finished, add a little salt and sugar to taste. (no shot at the back)

Materials required:

Dragon fish: 1 large piece

Tomatoes: 2

Egg: 1

Onion: half

Carrot: 1

Ginger: 2 slices

Butter: moderate

Bread crumbs: moderate

Black pepper: moderate

Tomato sauce: right amount

Sugar: right amount

Cooking wine: moderate

Sesame oil: a little

Note: to the baby to eat, you can make small fish balls, because blanching water will become larger. Give the baby to eat can not put MSG, taste is also very good. The amount of all seasoning depends on the weight of the fish; a little ketchup is put into the tomato for beautiful color and rich flavor. Breadcrumbs can also be replaced with starch when preparing fish stuffing. Onion can be cut into small pieces and put in fish stuffing and frying pan. It is easier to match in butter dishes than green onion.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Fan Qie Long Li Yu Wan Fan