Shredded sweet potato(ba si bai shu )

Shredded sweet potato

Introduction:

"My daughter loves sweets. It rained heavily last night. It's cool today. Let's have a sweet potato! There are many advantages to eating sweet potato! Sweet potato in a variety of vitamins and unsaturated fatty acids, help to prevent the formation of cholesterol in the blood, prevent the occurrence of cardiovascular and cerebrovascular diseases. Starch and cellulose in sweet potato can absorb a lot of water in intestine, increase fecal volume, prevent constipation and reduce the occurrence of intestinal cancer. Sweet potato is a kind of alkaline food, which can neutralize too much acid produced by acidic food and prevent acidification of blood and body fluid. Sweet potato can also reduce subcutaneous fat, avoid obesity and prevent the occurrence of collagen disease. There are so many benefits. OK, let's start! "

Production steps:

Step 1: prepare two sweet potatoes and three spoonfuls of sugar.

Step 2: wash the sweet potato and set aside.

Step 3: cut the sweet potato into small pieces.

Step 4: put the oil in the pot. After the oil is hot, put in the sweet potato and fry it soft. Take out and put into the plate..

Step 5: put a little oil, two teaspoons of water and prepared sugar in the pot, and start boiling the sugar water.

Step 6: the sugar water begins to bubble. At this time, the sugar water has not been boiled well, so continue to boil.

Step 7: the big bubbles in the sugar water gradually become small bubbles, and the color of the sugar also changes from white to yellow. At this time, the sugar is cooked.

Step 8: put in the fried sweet potato, stir fry a few times, OK, sweet shredded sweet potato has become! Enjoy!

Materials required:

Sweet potato: 2

Water: moderate

Peanut oil: right amount

Sugar: 3 teaspoons

Note: 1. The key of sweet potato is boiling sugar water. We must grasp the right time. The big bubbles in sugar water gradually become small bubbles, and the color of sugar also changes from white to yellow. At this time, the sugar is boiling well. 2. The sweet potato can be fried twice, which will be better.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Ba Si Bai Shu