Minced meat and green pepper pancakes(rou mo qing jiao xiao jian bing )

Minced meat and green pepper pancakes

Introduction:

"There are some dumpling skins left in dumplings, so they are used to make breakfast pancakes. The meat stuffing is chopped in advance and put in the refrigerator. In the morning, take out the meat stuffing, mix the seasoning, scoop the meat stuffing on the dumpling skin, spread it out, cover it with a layer of dumpling skin, fry it in the electric pan, and then beat a cup of pumpkin milk juice. The simple and nutritious breakfast will be finished in 20 minutes. Green pepper is put in the meat stuffing. Its vitamin C content is very high, which is 7 ~ 15 times that of tomato, ranking first in vegetables. Its unique taste can stimulate saliva secretion; capsaicin can enhance appetite, help digestion and prevent constipation. Green pepper and meat with food, can promote the digestion and absorption of nutrients

Production steps:

Step 1: remove the roots and seeds of green pepper, wash and cut into powder.

Step 2: put the chopped green pepper into the prepared meat.

Step 3: add appropriate amount of salt, soy sauce and five spice powder and mix well.

Step 4: add a little sesame oil and mix well.

Step 5: take a piece of dumpling skin, scoop out a spoonful of meat stuffing, spread it slightly on the dumpling skin, and wipe a little water on the edge.

Step 6: take another piece of dumpling skin and cover it on the meat stuffing. Use your hand or spoon to compact the edges of the two pieces of dumpling skin.

Step 7: apply a little oil on the electric pancake pan and fry it well.

Materials required:

Dumpling skin: 100g

Minced meat: 100g

Green pepper: 60g

Salt: right amount

Soy sauce: moderate

Five spice powder: appropriate amount

Sesame oil: appropriate amount

Note: 1. After putting in the pie, heat the electric pan for a while, then turn off the electricity, sprinkle a few drops of water, cover the lid and let the waste heat slowly fry the pie. 2. Put the meat stuffing according to your taste.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Rou Mo Qing Jiao Xiao Jian Bing