Summer and nutrition(xiao shu you ying yang fan qie hu luo bo bao huang jiao li )

Summer and nutrition

Introduction:

"When it's getting hotter and hotter, it's easy to feel tired and have no appetite. As a person who does not like soup, I must drink more soup, especially fish soup, because fish is high in protein and low in fat. It will not be greasy to make soup with it, and the taste is not sticky. Huangjiaoli is a kind of sea fish, which is rich in nutrition. Traditional Chinese medicine says it has the function of nourishing and tonifying. In addition, huangjiaoli is a fish with high protein, low fat and high amino acid content, which is especially suitable for the elderly and children. It is most suitable for people who need to supplement nutrition. Huangjiaoli grows in the water area between salty and fresh water, so it is difficult to breed, so its number is relatively small, but spring, summer and winter are its most fertile time

Production steps:

Materials required:

Tomato: 1

Potatoes: 2 small

Carrot: Half Root

Huangjiaoli: 1-2

Lean meat: 50g

Ginger: 3 slices

Salt: right amount

Oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Xiao Shu You Ying Yang Fan Qie Hu Luo Bo Bao Huang Jiao Li