Pumpkin purple potato cake, a snack especially suitable for old people and children in hot summer(yan yan xia ri you qi shi he lao ren xiao hai de xiao dian xin nan gua zi shu xiao bing )

Pumpkin purple potato cake, a snack especially suitable for old people and children in hot summer

Introduction:

"Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrition, which is often eaten by rural people, and is increasingly valued by urban people. It not only has high edible value. And it has a therapeutic effect that can not be ignored. According to "Diannan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung and replenish qi, remove phlegm, expel insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. In recent years, medical experts and scholars at home and abroad have studied and experimented that eating pumpkin can also treat prostatic hypertrophy, prevent prostate cancer, prevent arteriosclerosis and gastric mucosal ulcer, and transform calculus. The skin and flesh of purple sweet potato are purple. The content of selenium and purple pigment is several times higher than that of ordinary sweet potato. It contains about 20% protein and more than 10 trace elements such as vitamin, phosphorus, iron and calcium. What's more, it also contains a large number of anthocyanins and chlorogenic acid, which have unique efficacy and high medicinal value. These two substances can inhibit the production and reduction of cancer cells. Another important substance, liquid protein, is found in the stems, leaves and tubers of purple sweet potato. It can prevent cardiovascular diseases, such as hypertension and coronary heart disease, and can also treat diseases of digestive tract, respiratory tract, liver and kidney. Japan recently announced purple sweet potato as the first anti-cancer vegetable. The combination of pumpkin and purple potato is very suitable for the elderly and children

Production steps:

Step 1: prepare the ingredients

Step 2: peel and slice the pumpkin

Step 3: peel and slice purple potato

Step 4: slice the pumpkin and put it on a plate

Step 5: put pumpkin slices and purple potato chips into the steamer and steam them

Step 6: mash the steamed purple potato chips

Step 7: mash the steamed pumpkin slices and stir with a masher

Step 8: it's better to use the mixing function in the soybean milk machine

Step 9: stir the pumpkin puree

Step 10: put glutinous rice flour and flour into pumpkin paste

Step 11: mix the flour with pumpkin paste to make a good dough

Step 12: knead the flour into small balls

Step 13: knead into a small disc and put in purple sweet potato paste

Step 14: knead into a small ball and put it into the mold

Step 15: film forming

Step 16: place the finished cake on a clean paper sprinkled with flour

Step 17: I've made a lot of them. If I can't finish, I can put them in the refrigerator for freezing. It's very convenient to take some out when I want to eat

Step 18: then put it into the steamer and steam it. You can eat the delicious cakes or fry them in oil.

Materials required:

Pumpkin: right amount

Purple potato: right amount

Glutinous rice flour: right amount

Flour: right amount

Sugar: right amount

Note: 1. When steaming, you can put toothpick under the cake to make it easier to steam. 2. You can put a little less sugar, because pumpkin purple potato has sweet taste. 3. If you put more glutinous rice flour than flour, the cake will be a little softer

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Yan Yan Xia Ri You Qi Shi He Lao Ren Xiao Hai De Xiao Dian Xin Nan Gua Zi Shu Xiao Bing