Shrimp and vegetable salad(xia ren shu cai sha la )

Shrimp and vegetable salad

Introduction:

"Sometimes when there are so many vegetables left at home, I like to make salad. It's simple, fast and nutritious. I bought some shrimps for fried rice and the rest for salad. Shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and easy to digest, suitable for all ages. Cherry fruit, also known as cherry, pearl tomato, cherry tomato, can be both vegetables and fruit, can also be made into preserves. Contains glutathione and lycopene and other substances, can promote human growth and development, enhance resistance, delay aging. The content of vitamin PP is the first in fruits and vegetables, which is to protect the skin, maintain the normal secretion of gastric juice, and promote the formation of red blood cells. "

Production steps:

Step 1: prepare the shrimp.

Step 2: wash the purple cabbage and soak it in salt water.

Step 3: cut the virgin fruit in half.

Step 4: add ginger and scallion to the pot, bring to a boil, and drop in cooking wine.

Step 5: add shrimps and blanch.

Step 6: put the drained purple cabbage and shrimp in a bowl.

Step 7: add the cherry and salad dressing and mix well.

Step 8: put it into a bowl.

Materials required:

Shrimp: 60g

Purple cabbage: 50g

Scallion: right amount

Virgin fruit: 100g

Salad dressing: right amount

Ginger: right amount

Precautions: 1. It's easy to peel the prawns after they are frozen. 2. Boil ginger and scallion water in the pot, drop cooking wine to remove the fishiness of shrimp. 3. The shrimp can be blanched. It will age after a long time.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Xia Ren Shu Cai Sha La