Fried squid ring with chili sauce(la jiang chao you yu quan )

Fried squid ring with chili sauce

Introduction:

"For people who are afraid of being fat, eating squid is a good choice. Squid has the advantages of high protein, low fat and low calorie. The fat content of squid is only about 4% of that of ordinary meat, and its calories are far lower than those of meat food

Production steps:

Materials required:

Fresh squid: moderate

Onion: right amount

Garlic sauce: right amount

Onion and ginger: right amount

Salt: right amount

MSG: moderate amount

Edible oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : La Jiang Chao You Yu Quan