lettuce Salad(liang ban wo sun )

lettuce Salad

Introduction:

"Lettuce tastes fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. The content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, relieve fatigue, improve immunity, and is conducive to the absorption and utilization of various nutrients in food. In summer, when the appetite is low, make a salad in the kitchen. It can not only promote the appetite, but also maximize the nutrition in the vegetables, so as to easily solve the problem of food ration. Why not

Production steps:

Step 1: peel the lettuce and cut into shreds. Cut off the old roots of Flammulina velutipes and wash them with water.

Step 2: Boil the water in the pot and add the shredded lettuce after boiling.

Step 3: when the water boils again, remove the lettuce

Step 4: Boil the water and put in the treated Flammulina velutipes

Step 5: take out Flammulina velutipes after 30s

Step 6: supercooled with lettuce

Step 7: add salt, sugar and white vinegar to your taste

Step 8: mix well and add a little sesame oil

Materials required:

Lettuce: one

Flammulina velutipes: half a handful

Salt: right amount

Sugar: right amount

White vinegar: right amount

Sesame oil: appropriate amount

Precautions: 1. This dish should be eaten fresh. After a period of time, it will lose its sweet taste and crisp taste, and the nutrients will also be lost. 2. Lettuce and Flammulina velutipes contain a lot of plant cellulose, which can promote intestinal peristalsis and help relieve constipation.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Wo Sun