Braised catfish(hong shao nian yu )

Braised catfish

Introduction:

"Catfish is not only as rich in nutrition as other fish, but also has delicate meat with more protein and fat, which has a good therapeutic effect on the weak, deficient and malnourished people. Silurus asotus is a good product for lactation, and has the functions of nourishing yin and blood, tonifying middle Qi, appetizing and diuresis. It is a necessary food for postpartum dietotherapy

Production steps:

Step 1: kill the catfish, cut it into pieces, wash it, put it into a bowl, add a little salt and marinate for 20 minutes

Step 2: cut the green onion, slice the ginger and flatten the garlic (you can cut the ingredients according to your preference)

Step 3: pour the cooking oil into the pot (I accidentally put more, in fact, the right amount is OK, too much oil will be very greasy), heat the pot

Step 4: put ginger and garlic into the frying pan when it is 70% hot

Step 5: fry the fish until golden on both sides

Step 6: put cooking wine, soy sauce, MSG and scallion

Materials required:

Catfish: moderate

Ginger: right amount

Scallion: right amount

Garlic: right amount

Salt: right amount

Edible oil: right amount

MSG: right amount

Soy sauce: right amount

Cooking wine: moderate

Attention: 1. It is most suitable for old and postpartum women and people with poor digestive function; it is suitable for those who are weak, deficient, malnourished, lack of milk, adverse urination and water vapor edema. 2. Patients with hair, chronic disease and sore should be careful to eat catfish. Say a little more: I accidentally put more oil into the stewed catfish this time, so it has a little impact on the taste. If you also make the same mistake, I suggest you pour some water (not too much, or it will become soup) in the process of frying the fish, so you won't be tired of eating it! wish you success

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hong Shao Nian Yu