Fried squid with sour radish(suan luo bo chao you yu )

Fried squid with sour radish

Introduction:

"It's very nutritious, appetizing and easy to make. Squid fat contains a large number of highly unsaturated fatty acids, such as EPA, DHA, plus the high amount of taurine in meat, which can effectively reduce the cholesterol accumulated in the blood vessel wall, and is effective in preventing vascular sclerosis and gallstone formation. At the same time, it can supplement brain power and prevent Alzheimer's disease. Although the content of cholesterol in squid is high, there is also a substance taurine in squid. Taurine can inhibit the accumulation of cholesterol in blood. (from the Internet)

Production steps:

Materials required:

Squid: 200g

Sour lob: right amount

Dried red pepper: 6

Scallion: right amount

Ginger: right amount

Salt: right amount

Vegetable oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Suan Luo Bo Chao You Yu