[nutritional soybean milk] - longan, wolfberry and red soybean milk(ying yang dou nai gui yuan gou qi hong dou dou nai )

[nutritional soybean milk] - longan, wolfberry and red soybean milk

Introduction:

Production steps:

Step 1: prepare the required materials (red beans softened in advance), and wash longan and wolfberry.

Step 2: pour the soft red beans into the soybean milk machine.

Step 3: add longan and medlar.

Step 4: add appropriate amount of water.

Step 5: start the soybean milk function of soybean milk machine.

Step 6: beat out the dregs.

Step 7: add proper amount of rock sugar and mix well.

Step 8: when it's a little cold, add milk and drink.

Step 9: finished product drawing

Materials required:

Red beans: 50g

Longan: 10g

Wolfberry: 10g

Milk: 100g

Rock sugar: right amount

Note: longan is a kind of warm food. It is easy to stagnate Qi if you eat more. It is not suitable to eat when you have inflamed symptoms. Efficacy: protect liver and kidney, enhance immunity

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Ying Yang Dou Nai Gui Yuan Gou Qi Hong Dou Dou Nai