Stir fried watercress(chao xi yang cai )

Stir fried watercress

Introduction:

"Watercress is rich and comprehensive in nutrition. For every 100 grams of fresh weight, vitamin C is 50 mg, protein is 1-2 g, cellulose is 0.3 g, calcium is 43 mg, phosphorus is 17 mg and iron is 0.6 mg. It also contains a variety of amino acids and vitamins a.s.d

Production steps:

Step 1: wash the watercress and cut them into two sections. Cut the chicken oil into pieces and smash the garlic.

Step 2: fire a hot pot, add a small amount of oil and stir fry the fat chicken oil.

Step 3: when the surface is yellowish, stir fry garlic until fragrant, then stir in watercress and stir well.

Step 4: add 30g water and seasoning, thicken and stir well.

Step 5: add 5g peanut oil to the pan.

Materials required:

Watercress: 500g

Chicken oil: 20g

Garlic: 5g

Chicken powder: 3G

Salt: 5g

Sugar: 1g

Raw powder: 3G

Note: according to the amount of chicken oil, add appropriate oil to avoid excessive oil. It's not suitable to fry watercress for too long, which will affect the taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Chao Xi Yang Cai