Make nutritious breakfast skillfully - 2 minutes cooked walnut bean dregs cake
Introduction:
"Walnut efficacy: 1. Walnut contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances for metabolism of brain tissue cells, which can nourish brain cells and enhance brain function; 2. Walnut has the function of preventing arteriosclerosis and reducing cholesterol; in addition, walnut can also be used for the treatment of non-insulin-dependent diabetes; walnut is good for cancer patients It can also relieve pain, improve white blood cells and protect the liver; 3. Walnut kernel contains a lot of vitamin E, which can moisten the skin and black hair, and make the skin moist, smooth and elastic; 4. When you feel tired, chewing walnut kernel can relieve fatigue and pressure; bean dregs effect: eating bean dregs can reduce the cholesterol content in the blood, Therefore, bean dregs are regarded as a new source of health food
Production steps:
Materials required:
Fresh bean dregs: 100g
Walnut: 30g
Egg: 50g
Instant oatmeal: 30g
Sesame oil: appropriate amount
matters needing attention:
Production difficulty: ordinary
Craft: Skills
Production time: 10 minutes
Taste: sweet
Chinese PinYin : Qiao Zuo Ying Yang Zao Can Fen Zhong Shu He Tao Dou Zha Bing
Make nutritious breakfast skillfully - 2 minutes cooked walnut bean dregs cake
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