Egg, broad bean and rice(ji dan can dou mi )

Egg, broad bean and rice

Introduction:

"It is said that broad beans contain important components for regulating brain and nerve tissue, which can enhance memory and brain function; moreover, the calcium in broad beans is conducive to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. The protein content of broad bean is rich, and does not contain cholesterol; the dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer food, and it has a role in the prevention of colon cancer. "Egg, broad bean and rice" is a very common home dish, but it is nutritious, especially when it is dealing with exams or mental workers. How to do this home cooked stir fry well? As long as two points are well done, one is to remove the fishy smell of broad beans, that is, blanching the broad beans, which can not only remove the fishy smell, but also pre treat the broad beans; the other is to remove the fishy smell of eggs, that is, adding a small amount of vinegar in the eggs, so that the fried eggs will not only have fishy smell, but also be very soft. Do these two steps ahead of time, and then directly fire quick fried can do this delicious home dishes

Production steps:

Materials required:

Eggs: 250g

Broad bean: 3

Crab Seed: right amount

Vinegar: right amount

Oil salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ji Dan Can Dou Mi