Northern Shaanxi snack -- buckwheat noodles ear cover(shan bei xiao chi qiao mian er duo tao )

Northern Shaanxi snack -- buckwheat noodles ear cover

Introduction:

"When it comes to home snacks, we have to say that the most delicious buckwheat noodles ear cover. Every time I go home, I have to find a restaurant to sit down and have a good taste. Otherwise, I always feel that there are some shortcomings. The ear cover is named because its finished product is similar to the ear cover used by northerners to keep warm in winter. There are many ways to eat earmuffs, which can be cooked directly dipped in garlic sauce, added with mutton whistle, or fried. Today, we will introduce a simple fried buckwheat ear cover. Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements than the general grain rich, and rich in dietary fiber, 10 times more than the general refined rice. Therefore, buckwheat has a good nutritional and health function. Buckwheat is rich in vitamin E, soluble dietary fiber, nicotinic acid and rutin (rutin). Rutin can reduce blood lipid and cholesterol, soften blood vessels, protect eyesight and prevent cerebral hemorrhage. It contains nicotinic acid, which can promote the metabolism of the body, enhance the detoxification ability, expand small blood vessels and reduce blood cholesterol. Buckwheat is rich in magnesium, which can promote fibrinolysis, dilate blood vessels, inhibit the formation of blood clots, has the effect of anti embolism, and is also conducive to reducing serum cholesterol. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of reducing blood sugar. Traditional Chinese medicine believes that buckwheat is sweet and smooth in nature, and has the effects of invigorating spleen and Qi, appetizing and relaxing intestines, and eliminating food and resolving stagnation. However, it should be noted that buckwheat should not be eaten too much at a time, otherwise it is easy to cause indigestion. It is not suitable for people with deficiency cold of spleen and stomach, poor digestive function and frequent diarrhea. "

Production steps:

Step 1: put buckwheat flour and wheat flour in the same basin, add appropriate amount of warm water and make smooth dough, cover for half an hour.

Step 2: take a small piece of the dough and rub it into a thin strip. The thickness of the molding depends on the size of the earmuff you want to make.

Step 3: cut into small pieces about 2 cm.

Step 4: pick up a small segment, put it on the right index finger, and press it with your thumb. Left handed is another matter!

Step 5: keep your index finger still, put your thumb in the face, and push it up little by little.

Step 6: push all the way to the end of the segment.

Step 7: one earmuff works. See if it looks like an earmuff?

Step 8: make all the earmuffs in turn.

Step 9: bring the water to a boil and put it in the ear cover.

Step 10: bring the ear cover to a boil, add a little cold water, cover and bring to a boil again. Cook for three to four times, turn off the heat, remove the ear cover and drain.

Step 11: slice the ham.

Step 12: slice onion, green pepper and onion.

Step 13: tomato cutter block.

Step 14: wash the mung bean sprouts and control the moisture.

Step 15: heat the oil in a wok and fry the onion, green pepper and onion.

Step 16: add tomatoes, add two spoonfuls of thirteen spices, stir fry red juice.

Step 17: stir fry mung bean sprouts for half a minute. Add ham slices and stir fry.

Step 18: pour in the cooked earmuffs.

Step 19: season with salt.

Step 20: add some oyster sauce.

Step 21: stir evenly, then out of the pot.

Materials required:

Buckwheat flour: 200g

Wheat flour: 70g

Ham: 1

Tomato: 1

Onion: half

Mung bean sprouts: moderate

Scallion: 1

Ginger: 1 small piece

Note: 1, pure buckwheat flour taste rough, and gluten is relatively poor, mixed with a small amount of wheat flour, not only can improve the taste, but also can improve the gluten. 2. It is suggested that the earmuff should not be too large, because buckwheat flour is difficult to digest. If the earmuff is too large, it will be difficult to cook and digest. 3. Buckwheat should not be eaten too much at a time, otherwise it is easy to cause indigestion. 4. It is not suitable for people with deficiency cold of spleen and stomach, poor digestive function and frequent diarrhea.

Production difficulty: Advanced

Technology: stir fry

Production time: three quarters of an hour

Taste: hot and sour

Chinese PinYin : Shan Bei Xiao Chi Qiao Mian Er Duo Tao