Braised tilapia(hong shao luo fei yu )

Braised tilapia

Introduction:

"Tilapia is delicious and tender. Whether it is braised or cooked, it tastes good. Nile tilapia meat contains 20.5 grams of protein, 6.93 grams of fat, 148 kilocalories, 70 mg of calcium, 50 mg of sodium, 37 mg of phosphorus, 1 mg of iron, 0.1 mg of vitamin B1and 0.12 mg of vitamin b2per 100 grams of meat

Production steps:

Materials required:

Tilapia: one

Scallion: right amount

Ginger: right amount

Garlic: right amount

Dry pepper: right amount

Large material: moderate amount

Boiled water: a bowl

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Old style: moderate

Vinegar: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Hong Shao Luo Fei Yu