Shredded pork with Flammulina velutipes(jin zhen gu rou si )

Shredded pork with Flammulina velutipes

Introduction:

"1) Flammulina velutipes contains more essential amino acids for human body, especially lysine and arginine, with high zinc content, which has a good effect on enhancing intelligence, especially on children's height and intelligence development, and is called" Zengzhi mushroom "; 2) Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells, and it is also safe to eat Flammulina velutipes often 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development, so it has the reputation of "Zengzhi mushroom" and "Yixiu mushroom"; 4. Flammulina velutipes can inhibit the rise of blood lipids 5. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor. (3) regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people, mainly because it is a high potassium and low sodium food. "

Production steps:

Step 1: cut the root of Flammulina velutipes and break it up; shred the lean meat and marinate it with salt and cornstarch for a while.

Step 2: shred the red pepper, cut the scallion into sections, smash the garlic and cut the minced garlic.

Step 3: add oil to the hot pot, stir fry the lean meat until it is 7 years old, and then remove.

Step 4: add oil to saute garlic, add Flammulina velutipes and stir fry.

Step 5: pour in proper water, add seasoning, red pepper, scallion and lean meat, stir fry, and finally thicken.

Materials required:

Flammulina velutipes: 250g

Lean meat: 200g

Red pepper: 1

Scallion: 30g

Garlic: 5g

Salt: 5g

Chicken powder: 3G

Raw powder: 3G

Oyster sauce: 3G

Note: Flammulina velutipes is easy to be cooked. When stir fried, it will be evenly heated by adding appropriate water. It is not suitable to stir fry for too long to avoid affecting its taste and losing its nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Jin Zhen Gu Rou Si