Fresh and homely Flavor -- cold color silk(si si qing shuang jia chang wei liang ban cai si )

Fresh and homely Flavor -- cold color silk

Introduction:

[nutrition of celery] celery is a high fiber food, which has anti-cancer and anti-cancer effect. It produces a kind of lignin or intestinal lipid substance through intestinal digestion. This kind of substance is an antioxidant, and it can inhibit the carcinogenic substance produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer. Celery has high iron content and can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating celery can avoid pale, dry skin and dull complexion, and can make eyes bright and hair black. Celery is the first choice for adjuvant treatment of hypertension and its complications. It is also an adjuvant therapy for patients with arteriosclerosis and neurasthenia. Celery leaves, stems contain volatile substances, unique fragrance, can enhance people's appetite. Celery juice also has hypoglycemic effect. Often eat celery, can neutralize uric acid and acid in the body, to prevent gout has a good effect. Celery contains zinc, which is a kind of sexual functional food and can promote people's sexual excitement. It is called "husband and wife dish" in the West and was once listed as fasting by monks in ancient Greece. A Thai study found that eating celery regularly can reduce the number of sperm in men, which may be helpful for contraception

Production steps:

Step 1: raw materials: dried tofu, celery, carrots

Step 2: wash the carrot and cut it into shreds.

Step 3: wash the celery leaves and cut into shreds; wash the dried shreds and drain

Step 4: boil some boiling water in a skillet.

Step 5: add dried shredded tofu and blanch for one minute.

Step 6: Sprinkle appropriate amount of salt, add carrot and celery, blanch for about 30 seconds, remove and drain water.

Step 7: cut garlic and scallion into small pieces.

Step 8: blanch three silk into the basin, add pepper oil, sesame oil, garlic, salt, sugar mix

Step 9: Sprinkle with onion and sesame

Materials required:

Dried tofu: right amount

Celery: moderate

Carrot: right amount

Zanthoxylum oil: right amount

Sesame oil: right amount

Shallot: moderate

Salt: right amount

Sugar: right amount

Sesame: right amount

Garlic: right amount

Note: food experience: 1. Celery taste is very special, crisp taste, dry tofu is very soft and tender, mixed to eat delicious. 2. It is especially suitable for patients with hypertension and arteriosclerosis, diabetes, iron deficiency anemia, menstrual women. 2. Celery is cold and slippery in nature, so it should be eaten with caution if the spleen and stomach are deficient and cold and the intestines are slippery and not solid. Celery has the effect of lowering blood pressure, so people with low blood pressure should use it with caution. Men with family planning should pay attention to eating less.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Si Si Qing Shuang Jia Chang Wei Liang Ban Cai Si