Salmon with Caragana juice(ning xiang mi zhi san wen yu )

Salmon with Caragana juice

Introduction:

"After new year's day, the party must be indispensable. It's also the busiest time for" cook women and cook men. ". This salmon with Caragana juice is used to entertain guests during the festival. If I put a little effort into setting up the dish, I'm sure I'll pass the test. With lemon juice, it tastes super good and has no nutritional value or grade. The most important thing is that it's easy to make. Marinate it and fry it a little. In fact, salmon dipped in horseradish and seafood soy sauce is the most delicious to eat raw, and the nutritional value of eating raw is also the highest. However, considering that some old people and children still make cooked drops, if you want to eat cooked, you'd better use a slight frying, boiling and steaming method, three to seven times cooked. Salmon is rich in unsaturated fatty acids. Unsaturated fatty acids are indispensable elements to ensure the normal physiological function of cells, and they are also used as precursors for the synthesis of human prostaglandins and coagulation Oxanes. Therefore, it can improve the activity of unsaturated fatty acids and brain cholesterol in order to maintain the normal level of cardiovascular diseases. Salmon is also one of the raw materials of cod liver oil, which is rich in vitamin D. Vitamin D can improve the body's absorption of calcium, phosphorus and other trace primary colors, especially suitable for the growing young people. Some people who have been working in the clothing industry for a long time should have little chance to be exposed to the sunshine, and should also supplement vitamin D in time. Salmon is suitable for all kinds of people, especially for patients with cardiovascular disease, long-term mental workers and students. Eating more salmon can supplement the body with all kinds of nutrients, and also relieve all kinds of discomfort caused by long-term work stress. The nutritional value of salmon also occupies a "golden ratio" of ideal dietary value, that is, the ratio of ideal vitamin E and polyunsaturated fatty acids in food is 0.4, while the ratio of salmon is as high as 0.73, which shows its high nutritional value and balanced nutrition distribution. A Swedish scientist confirmed that women who eat salmon once a week are much less likely to develop kidney cancer than other people. If you eat salmon, the risk of kidney cancer is 74% lower than those who don't eat salmon. The omega-3 unsaturated fatty acids extracted from salmon can eliminate the active biological substances that damage skin collagen and skin moisturizing factor, and play an anti wrinkle effect. "

Production steps:

Materials required:

Salmon: moderate

Lemon juice: right amount

Honey: right amount

Salt: right amount

Cooking wine: a little

Starch: appropriate amount

Shredded ginger: right amount

Shredded scallion: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Ning Xiang Mi Zhi San Wen Yu