Kung Pao Squid(gong bao you yu )

Kung Pao Squid

Introduction:

"Squid is a very popular food. It is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. Besides protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit the content of cholesterol in blood, relieve fatigue, restore vision, and improve liver function. Peptides and selenium in squid have anti-inflammatory effects Virus, anti radiation effect. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. The fat content of fresh squid is very low, which is the best choice for people who are afraid of fat. Whether it's Roasted squid, grilled squid, fired squid, scalded squid, steamed squid... They are very popular. In a word, it's delicious whatever you do. What I'm going to offer you today is a dish called "Kung Pao squid". In fact, Kung Pao cuisine is a classic Sichuan practice, just like fish and coriander. The key to Kung Pao cuisine is to make a good Kung Pao juice. Kung Pao cuisine emphasizes the taste of sweet and sour. It needs three kinds of seasonings: sugar, vinegar and salt. The ratio is also very important. The ratio is 4:3:1, Add a small amount of chicken essence, 2 teaspoons cooking wine, 1 teaspoon soy sauce, stir well. After mixing Gongbao juice, you can make authentic Gongbao dishes by following the normal steps. For example, does our delicious "Kung Pao squid" give you a different taste of squid? "

Production steps:

Materials required:

Squid: 1

Celery: moderate

Peanuts: right amount

Zanthoxylum bungeanum: right amount

Dry pepper: right amount

Onion, ginger and garlic: right amount

Extra fine chili powder: right amount

Soy sauce: moderate

Old style: moderate

Cooking wine: moderate

Vinegar: right amount

Chicken essence: appropriate amount

Oil salt: right amount

Sugar: right amount

Sesame oil: right amount

Starch: appropriate amount

matters needing attention:

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Gong Bao You Yu