Braised pork with water chestnut(ling jiao shao rou )

Braised pork with water chestnut

Introduction:

"Water chestnut and lotus root are called" three treasures of autumn ". White water chestnut meat powder is slightly sweet and has no special taste. The most attractive part is the fresh air of water chestnut. Water chestnut not only has the effect of clearing heat, detoxifying, tonifying and relieving thirst, but also has the effect of tonifying intestines and stomach, relieving alcohol, clearing heat and diuresis. It is also a kind of medicinal food of anti-cancer. Fresh and old water chestnut is good, raw food can be used as fruit, cooked food can replace food, its nutritional value is not lower than other nuts. And eating water chestnut can "tonify the five internal organs, not hunger and light body", that is, water chestnut has the effect of weight loss and bodybuilding, which may be related to the fact that water chestnut does not contain fat that makes the body fat. In addition to this simple cooking method, water chestnut is commonly used to be braised with streaky pork on the dining table in Hubei. It is very delicious and is considered to be the best partner. It is a mid autumn season dish. The flesh of water chestnut is thick and sweet. It can be used together with streaky pork to eliminate the greasy feeling of meat. It's similar to stewed pork with chestnuts and potatoes. It's first to roast pork, that is, stir fry ginger, scallions and dried peppers in oil pan, then put streaky pork into oil, add cooking wine, soy sauce and sugar to color streaky pork, and then add water to stew. After 30 minutes, put water caltrop on high fire, collect juice on low fire, and set it on a plate. "

Production steps:

Materials required:

Water chestnut: 400g

Pork: 250g

Ginger: right amount

Shallot: moderate

Star anise: right amount

Cinnamon: moderate

Fragrant leaves: appropriate amount

Soy sauce: moderate

Old style: moderate

Yellow rice wine: right amount

Rock sugar: right amount

Oil: right amount

Pepper: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Ling Jiao Shao Rou