Fried eggplant with green pepper(qing jiao chao yang qie )

Fried eggplant with green pepper

Introduction:

"Eggplant contains mucus and sodium ions, which are beneficial to those with stiff joints. Its protein, vitamin and mineral contents are higher than those of ordinary vegetables. In addition, pectin in mucus can reduce the absorption of fat and cholesterol from other foods, and help the body eliminate toxins. The slimy juice of this mixture can help to digest and treat gastritis and gastric ulcer. It has the effect of protecting liver function and enhancing human endurance. It is regarded as the preferred vegetable for athletes in many countries and is also a health food for the elderly

Production steps:

Materials required:

Eggplant: 7-8

Green pepper: 2

Corn oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Jiao Chao Yang Qie