Shredded cabbage(shou si bao cai )

Shredded cabbage

Introduction:

"It's very simple and delicious. It's hot and sour with a sweet taste. It's definitely a good dish for dinner."

Production steps:

Step 1: tear the cabbage into small pieces by hand, wash and drain.

Step 2: prepare garlic slices, scallions, dried peppers, Chinese prickly ash and a mixing bowl.

Step 3: preheat the pan, pour in the oil, pour in the ingredients and saute for a while.

Step 4: stir fry out the flavor and add the cabbage.

Step 5: keep stir frying, you can use a spatula to flatten the cabbage (this is a trick to make the cabbage taste), stir fry until slightly discolored.

The sixth step: at this time, add the sauce that was adjusted ahead of time.

Step 7: stir fry for a while and then out of the pot.

Step 8: finished product drawing.

Materials required:

Cabbage: one

Garlic: right amount

Scallion: right amount

Dry pepper: right amount

Zanthoxylum bungeanum: right amount

Vinegar: 2 teaspoons

Raw soy sauce: 1 teaspoon

Salt: 3 G

Sugar: 4 g

Pepper: 1g

Five spice powder: 1g

Chicken essence: appropriate amount

Note: cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, lotus white, pimple white, turnip, Korean cabbage, cabbage, Western cabbage, green cabbage are all a kind of vegetable. Every 100 grams of Chinese cabbage contains 22 kcal of energy, 1.5 grams of fat, 0.2 grams of carbohydrate, 4.6 grams of folic acid, 20.9 micrograms of dietary fiber, 1 gram of vitamin A12 micrograms of carotene, 70 micrograms of thiamine, 0.03 milligrams of riboflavin, 0.03 milligrams of niacin, 0.4 milligrams of vitamin C40 milligrams of vitamin e0.5 milligrams of calcium, 49 milligrams of phosphorus, 26 milligrams of potassium, 124 milligrams of sodium, 27.2 milligrams of magnesium, 12 milligrams of iron, 0.6 milligrams of zinc, 0.25 milligrams 96 μ g se, 0. 04 mg Cu, 0. 18 Mg Mn. 1. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer; 2. It is taboo for patients with pruritus and ocular congestion. Cabbage contains a large amount of crude fiber and is hard in quality, so it is not suitable for those with spleen stomach deficiency, diarrhea and weak spleen in children; in addition, it is not suitable for those with diarrhea and liver disease when gastrointestinal ulcer and bleeding are particularly serious after abdominal and thoracic surgery.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Shou Si Bao Cai