Tomato soup with yam and bean(shan yao dou yi fan qie tang )

Tomato soup with yam and bean

Introduction:

"Yam effect: clearing heat and detoxifying. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. It can also help digestion and lower blood sugar

Production steps:

Step 1: peeled and sliced yam. Cut the tomato into pieces and tear the bean coat into small pieces.

Step 2: from the oil pot, drop a small amount of oil, ginger stir fry slightly. Stir fry the tomato until it turns red. Add yam and bean coat. Simmer for 30 minutes until the yam is soft and rotten.

Step 3: season, add a small amount of white pepper and remove

Materials required:

Yam: right amount

Tomato: moderate

Douyi: moderate amount

Scallion: right amount

Salt: right amount

Ginger slices: right amount

White pepper: right amount

Edible oil: right amount

Note: yam to buy hairy yam, taste more glutinous

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Shan Yao Dou Yi Fan Qie Tang