Pork ribs soup with Chinese cabbage and tofu(bai cai dou fu pai gu tang )

Pork ribs soup with Chinese cabbage and tofu

Introduction:

As the saying goes, "cabbage and tofu are safe". Cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. Tofu is rich in protein, nutritious and low-fat. It is a healthy food recommended by many nutritionists, known as "plant meat". In addition to the function of increasing nutrition, helping digestion and increasing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It is a good food therapy for us to supplement nutrition. Eating cabbage and tofu together not only tastes light and delicious, but also rich in nutrition and low in calories. Of course, for people who don't like meat, it's still too light, so in order to taste better, it's better to cook spareribs soup together. Of course, for those who love to eat meat, add one or two ribs to meet the needs of that small group of people, it is estimated that they will eat more happily. I don't have to. I'd better eat cabbage and tofu. "

Production steps:

Materials required:

Ribs: 500g

Chiba tofu: 1 box

Baby food: 2

Ginger: right amount

Shallot: moderate

Pepper: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Bai Cai Dou Fu Pai Gu Tang