Shrimp, asparagus and crab mushroom(xia ren lu sun xie wei gu )

Shrimp, asparagus and crab mushroom

Introduction:

"Today, this delicious, healthy and nutritious fast fried dish with low fat and light weight is shrimp, asparagus and crab mushroom, which is also one of my favorite dishes after fitness. Shrimp, with high protein and low fat, is a dietary tonic, which can strengthen the body; asparagus has delicious flavor, dietary fiber is soft and delicious, which can enhance appetite and help digestion, and is known as "one of the top ten famous dishes" in the West; crab flavor mushroom is fresher than Pleurotus ostreatus, meat is thicker than Pleurotus ostreatus, quality is stronger than Lentinus edodes, taste excellent, and has a unique crab flavor, which is popular in Japan; The fragrance is in Tricholoma matsutake and the taste is in mushroom, and both of them have anti-cancer effect. This dish is also very simple to make. First, marinate the shrimps, then blanch the other side dishes, and finally fry them together. The dishes with shrimp are delicious, light and refreshing, and easy to digest. What's more, it's low in calories. It can satisfy the appetite of eating well, and at the same time, it can slim down and beautify. It's very popular. "

Production steps:

Materials required:

Shrimp: 200g

Asparagus: 150g

Crab mushroom: 1 box

Ginger: right amount

Raw powder: appropriate amount

Oil salt: right amount

Cooking wine: moderate

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ren Lu Sun Xie Wei Gu