Stir fried clam with bean and olive(lan cai dou jiao chao xian rou )

Stir fried clam with bean and olive

Introduction:

"Clam meat has the functions of removing heat, improving eyesight, promoting urination, lowering heat, foot dampness, detoxifying wine, yellowing eyes, soaking juice, and relieving thirst."

Production steps:

Step 1: wash the beans, dice them into boiling water, add 10g salt and oil and blanch them

Step 2: wash the clam and cut the green pepper into diamond shaped pieces.

Step 3: heat the oil in the pan, quickly pour the clam into the pan, cover the pan and fry it until the surface is yellowish

Step 4: add the ingredients and stir fry until fragrant

Step 5: add the boiled beans and stir fry quickly

Step 6: then add the olive and seasoning, stir well, then out of the pot.

Materials required:

Olive: 10g

Beans: 300g

Clam meat: 200g

Ginger: 5g

Garlic: 5g

Salt: 12g

Chicken powder: 5g

Pepper: 0.5g

Oyster sauce: 5g

Sesame oil: 2G

Note: millet pepper is spicy, and can be added or reduced appropriately; clam meat has more sand, which needs to be cleaned repeatedly, and the pot should be put down quickly, and the pot cover should be covered immediately to avoid splashing oil; olive vegetable itself has a certain salty taste, and beans blanching water has a bottom taste, so we should control the amount of salt when cooking to avoid salty.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Lan Cai Dou Jiao Chao Xian Rou