Light, fresh and beautiful -- sliced radish in mellow juice(qing dan qing shuang qing li chun zhi luo bo si )

Light, fresh and beautiful -- sliced radish in mellow juice

Introduction:

"Although I don't think I need to pay too much attention to food restriction, and now many experts are clarifying the problem of food restriction. Besides, I don't think the nutrition will be lost if I eat it once in a while. Before posting, I still thought that some TX would pay more attention to the problem of eating radish and carrot together, so there are tips in the tips. See the reply There are still many reminders from TX, thank you. Different colors of food have different effects on mood. Joy, anger, sadness and happiness are the four most common emotions. Different colors of food can regulate and improve mood. White has a lot of energy and helps to stimulate creativity or positive ideas. White food is rich in more than 10 nutrients, such as protein, which can maintain life and exercise after digestion and absorption by human body, but it often lacks the essential amino acids for human body. White food contains cellulose and some antioxidants, which can improve immune function, prevent ulcer disease and gastric cancer, and protect the heart. Orange is the most appetizing color. It can cheer people up when they are gloomy or worried. Carrot is one of them

Production steps:

Step 1: peel and wash radish.

Step 2: cut the carrot into small pieces.

Step 3: beat with a blender.

Step 4: filter the beaten carrot juice.

Step 5: filter the beaten carrot juice.

Step 6: set aside the filtered carrot juice.

Step 7: slice the radish into thin threads.

Step 8: put carrot juice into your favorite seasoning.

Step 9: put carrot juice into your favorite seasoning.

Step 10: add shredded white radish, sprinkle with scallion, heat some hot oil and pour on shredded carrot.

Materials required:

White radish: right amount

Carrot: right amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: right amount

Note: raw materials: white radish carrot seasoning: soup sauce or Chicken salt sesame oil ingredients: shallot 1, add carrot juice is mainly for good-looking, if too entangled in the red and white radish can not eat together, it can be changed to pumpkin juice, spinach juice, etc. 2. White radish raw nutrition is to retain the most complete, not used to the radish can be blanched a water, carrot juice can also be boiled after air cooling to do. 3. In the past, we used chicken soup to make such shredded radish. This time, we changed it into seasoning soup. It tastes better and easier.

Production difficulty: simple

Process: fresh

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Dan Qing Shuang Qing Li Chun Zhi Luo Bo Si