Mixed bitter gourd(za ban ku gua )

Mixed bitter gourd

Introduction:

"1. Balsam pear has the effects of clearing heart and improving eyesight, nourishing yin and reducing fire, nourishing blood and kidney, preventing cancer and reducing blood sugar. 2. Onion is called "the queen of vegetables". Onion contains potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, as well as two special nutrients quercetin and prostaglandin a. Onion can maintain cardiovascular health, prevent cancer, stimulate appetite, help digestion, sterilization, anti cold. 3. Cucumber is suitable for patients with fever, obesity, hypertension, hyperlipidemia, edema, cancer, alcoholism and diabetes. 4. Tomato is suitable for people with fever, thirst, loss of appetite, habitual gingival bleeding, anemia, dizziness, palpitation, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia. 5. Purple cabbage is a natural anti-cancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose

Production steps:

Materials required:

Balsam pear: 1

Onion: half

Cucumber: 1

Tomato: a small one

Purple cabbage: right amount

Salt: right amount

Sugar: right amount

Pepper: right amount

Rice vinegar: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Za Ban Ku Gua