Stir fried winged bean(su chao si leng dou )

Stir fried winged bean

Introduction:

"Winged beans, also known as tetragons and Emperor beans, are mainly produced in Hainan, Guangdong and Guangxi. They are rich in fat, dietary fiber, protein, vitamins and a variety of minerals, so they are called" green gold ". Winged bean is rich in a variety of nutritional elements, and has the edible and medicinal value of reducing blood pressure, beautifying and assisting digestion. Its effect is better than other beans and general vegetables. It can prevent aging, enhance memory, supplement iron, calcium, zinc, and prevent osteoporosis. It has a wide range of uses and is worthy of health vegetables. "

Production steps:

Step 1: prepare the raw materials;

Step 2: remove the head and tail of winged beans, wash and cut into sections, peel and shred carrots, and smash garlic;

Step 3: add proper amount of oil into the pot, stir fry the crushed garlic until fragrant, then stir fry the winged beans for a while;

Step 4: after the winged beans change color, add shredded carrots and stir fry for 1 minute;

The fifth step: then salt.

Step 6: add chicken essence;

Step 7: stir fry evenly;

Step 8: finished product.

Materials required:

Winged bean: 150g

Carrot: 50g

Garlic: right amount

Chicken essence: a little

Salt: right amount

Note: 1, winged beans have a certain diuretic effect, suffering from frequent urination should be suitable for eating, not too much; 2, winged beans contain trypsin and coagulant and other toxic substances, should not be eaten raw, cold, so as to avoid poisoning; 3, winged beans fried easily blackened, can be soaked in salt water for 10 minutes before frying, can keep the color green.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Su Chao Si Leng Dou