Sausages with green beans(la chang ban mao dou )

Sausages with green beans

Introduction:

"Soybeans are tender pods of soybeans, but we all like to peel off the pods and cook all kinds of dishes with soybeans. Basically, no one eats soybeans with pods. Soybean is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver. In addition to protein and fiber, it also has a very high content of potassium and magnesium, vitamin B group, and also contains saponins, phytic acid, oligosaccharides and other health care ingredients, which are very good for protecting cardiovascular and cerebrovascular systems and controlling blood pressure. In addition, eating soybeans in summer can prevent malnutrition, low physical fitness and heatstroke caused by sweating and loss of appetite. This dish is served with boiled soybeans and sausages. It's not only refreshing and appetizing, but also not greasy. It has the mellow fragrance of sausages and the delicate fragrance of soybeans. It's unforgettable. "

Production steps:

Step 1: wash the sausage and cook it in a skillet.

Step 2: peel off the pods and wash them in water.

Step 3: put the washed soybeans into the boiling water pot, blanch them, and then put them in the cold water to cool.

Step 4: after the sausage is cooked, take it out and let it cool slightly.

Step 5: cut the cooled sausage into small cubes.

Step 6: put the soybeans into a large bowl, add a little salt, sugar and monosodium glutamate, mix well.

Step 7: put in sausages, mix well and serve.

Materials required:

Sausage: 150g

Soybeans: 200g

Salt: right amount

Sugar: right amount

MSG: right amount

Note: the sausage itself is pickled with seasoning, which is good enough, so you should mix the beans first, and then put the diced sausage into it.

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : La Chang Ban Mao Dou