Stir fried diced chicken with soybean(mao dou chao ji ding )

Stir fried diced chicken with soybean

Introduction:

"Soybeans are rich in plant protein, but also have very high contents of potassium and magnesium. They are especially rich in vitamin B group and dietary fiber. At the same time, they also contain saponins, phytic acid, oligosaccharides and other health care ingredients, which are very good for protecting cardiovascular and cerebrovascular systems and controlling blood pressure. In addition, eating soybeans in summer can also prevent malnutrition, low physical fitness and heatstroke caused by sweating and loss of appetite. "

Production steps:

Step 1: peel and wash carrot, cut into small cubes, chop onion, ginger and garlic, set aside.

Step 2: dice the chicken breast and put it into a bowl. Add half of the onion, ginger, garlic, salt, soy sauce and egg white. Mix well and marinate for 10 minutes.

Step 3: wash the soybeans and blanch them in boiling water.

Step 4: blanch the carrots in boiling water.

Step 5: heat up the frying pan, heat the oil, add the remaining onion, ginger and garlic, stir fry until fragrant, then add the diced chicken and fry until done.

Step 6: add the soybeans and carrots and stir fry.

Step 7: add a little cooking wine, salt and a little soy sauce, stir fry evenly.

Step 8: thicken with starch, pour in a little sesame oil, stir well, and then remove.

Materials required:

Chicken breast: 100g

Soybeans: 150g

Carrot: half

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Starch: right amount

Egg white: right amount

Sesame oil: appropriate amount

Cooking wine: moderate

Note: chicken breast itself with delicious, this dish can not put MSG or chicken essence and other condiments.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Mao Dou Chao Ji Ding