Fried Spinach with bean sprouts(dou ya chao bo cai )

Fried Spinach with bean sprouts

Introduction:

"Spinach is grown on the balcony. Maybe it's not the season to grow spinach. It's very thin and not enough to eat a meal, so I bought some soybean sprouts specially. Spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron. It's an ideal food for iron deficiency anemia. The dietary fiber in spinach can play a very good role in defecation. And often eat some bean sprouts can effectively prevent and treat vitamin B2 deficiency

Production steps:

Materials required:

Spinach: 100g

Soybean sprouts: 100g

Red pepper: a little

Oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Dou Ya Chao Bo Cai