Nourishing blood and Qi -- black rice and red dates porridge(bu xue bu qi hei mi hong zao zhou )

Nourishing blood and Qi -- black rice and red dates porridge

Introduction:

"Four porridge only needs four porridge to make delicious, sweet and nutritious porridge, just like simple food."

Production steps:

Step 1: get the raw materials ready

Step 2: wash well and add water to the pot

Step 3: I can use the electric pressure cooker for 20 minutes

Step 4: after 20 minutes, each person can drink the sweet blood porridge (it is suggested to stew for a while to make it softer and waxy)

Materials required:

Black rice: 50g

Babaomi: 100g

Red dates: moderate

Wolfberry: 5g

Black millet: 30g

Peanuts: 30g

Water: 1000ml

Note: Winter Disease summer cure, winter love cold mm come and this blood gas porridge, this winter we have warm hands and feet

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Bu Xue Bu Qi Hei Mi Hong Zao Zhou