Spinach and carrot nest healthy green food Jiuyang juice machine(bo cai hu luo bo wo wo jian kang lv se shi pin jiu yang yuan zhi ji )

Spinach and carrot nest healthy green food Jiuyang juice machine

Introduction:

"When I saw that my mother-in-law made a potherb nest, which was delicious (but not very good-looking), I thought that juice could be extracted by the juicer. In this way, the raw materials of the potherb nest would not be wasted and it would be more beautiful. I won't talk about the nutrition of spinach and carrots any more."

Production steps:

Step 1: wash spinach and carrot,

Step 2: cut into small pieces,

Step 3: put it into Jiuyang juicer to extract juice (spinach has a lot of juice).

Step 4: put yeast in the juice and mix for a while.

Step 5: put the flour into the inner barrel of the bread maker, pour in the spinach juice, mix it with chopsticks, and use the dough fermentation procedure.

Step 6: one and a half hours later, take it out, exhaust properly, add spinach and carrots, and knead them (I left a piece of noodles without vegetables, and made two juicy nests).

Step 7: divide the dough

Step 8: knead each piece round and make a nest at the bottom.

Step 9: put them in the steamer and wake up for 30 minutes (4 with wild vegetables). Open fire and steam for 15 minutes

Step 10: Juice only

Step 11: spinach chips

Step 12: add more wild vegetables

Materials required:

Spinach: About 300g

Flour: right amount

Carrots: most of them

Yeast: right amount

Note: the toaster is just for convenience. It's better to use hands and noodles to add vegetables. Because the added vegetables are still watery and the noodles will be very soft. After steaming, I can't see the nests! ha-ha! Also, when yeast is put in the juice, you should pay attention not to put it in all the juice at once. It depends on the amount of flour, otherwise you can't use up too much!

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Bo Cai Hu Luo Bo Wo Wo Jian Kang Lv Se Shi Pin Jiu Yang Yuan Zhi Ji