Fried rice with shrimp and corn(xia ren yu mi chao fan )

Fried rice with shrimp and corn

Introduction:

"Shrimp is rich in nutrition, with protein several to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin A and aminophylline. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Corn has the effects of appetizing and improving intelligence, calming heart and promoting blood circulation, regulating middle Qi, reducing blood fat, delaying aging and enhancing memory. Among them, corn contains vitamins, magnesium, crude fiber, often eat can promote gastrointestinal peristalsis, accelerate the excretion of toxic substances, it is very beneficial to lose weight. This rice is also cooked with millet, delicious shrimp, sweet corn, very delicious. Onion, ginger, cooking wine, steamed fish, soy sauce, refined salt, edible oil in proper amount

Production steps:

Step 1: peel the shrimps, dice them, mix them with a little cooking wine and marinate them.

Step 2: keep the shrimp head for use.

Step 3: Chop onion and ginger. Cut the shallots into small pieces.

Step 4: wash the corn kernels.

Step 5: break up the rice.

Step 6: add more oil in the pot, put in the shrimp head and boil it over low heat.

Step 7: take out the shrimp head, add onion and ginger and stir fry until fragrant.

Step 8: add the shrimps.

Step 9: stir fry with corn kernels.

Step 10: add rice and stir fry.

Step 11: add refined salt.

Step 12: add proper amount of steamed fish soy sauce.

Step 13: add scallion and mix well.

Step 14: load the dish.

Materials required:

Rice: 200g

Corn kernels: 50g

Ginger: 5g

Steamed fish soy sauce: right amount

Edible oil: right amount

Shrimp: 60g

Onion: right amount

Cooking wine: 1 teaspoon

Refined salt: right amount

Precautions: 1. Marinate the shrimp with a little cooking wine for a while to remove the fishy smell. 2. Corn can also be blanched in water. 3. Use steamed fish soy sauce, salt to put less or not.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xia Ren Yu Mi Chao Fan