Cranberry peanut oats(man yue mei hua sheng yan mai tiao )

Cranberry peanut oats

Introduction:

"It's so hot recently. Although I don't have a good appetite, I sometimes think about eating snacks. For example, there is a popular snack called" energy bar ". In fact, oat is the main raw material, which can quickly provide enough energy for the body. It is very suitable and convenient for breakfast or afternoon tea. I especially prefer an imported oatmeal nut energy bar, but it's expensive to buy, and it's a little sweet. After thinking about it, it's more affordable to make it by myself. Because everyone has their own unique preferences, the greater advantage of making your own food is that you can choose what you want from natural and organic ingredients and create your own special energy bar. The first thing to do is to choose the core. The core part of the energy bar is to let you choose a chewy substrate, and then use the core as the basis to add all kinds of fruits, nuts and candy to improve your energy. This means that you have a variety of combinations to choose from. If you don't want to, you will never have the same choice twice. For example, my choice today, the strawberry peanut oatmeal bar, is to add fruits (Cranberry), nuts (peanuts), candy (maltose) and so on on on the basis of determining oatmeal as the core. Of course, you can add your own preferences according to your own taste. DIY has its own energy bar. "

Production steps:

Materials required:

Butter: 150g

Oatmeal: 300g

Maltose: 110g

Cranberry: 50g

Peanuts: 50g

Brown sugar: 10g

Salt: 2G

matters needing attention:

Production difficulty: ordinary

Process: Baking

Production time: one hour

Taste: sweet

Chinese PinYin : Man Yue Mei Hua Sheng Yan Mai Tiao