Healthy weight loss and detoxification in summer(xia ji jian kang jian fei pai du zi zhi tuo zhi suan nai )

Healthy weight loss and detoxification in summer

Introduction:

"Since I bought a yoghurt machine last year, my family has never eaten the yoghurt I bought. In fact, making yogurt is very simple and convenient, which can be summarized as milk plus lactobacillus, natural fermentation in 45 ℃ environment for 8 hours. One night, the next morning can eat fresh, no added yogurt oh. As for milk, I choose defatted pure milk (Australian brand) from Germany. It's 1L in a box. It's sold in all major supermarkets. Yogurt machine has 7 matching glass bottles, each 150ml, just use 1L of milk. The small cup is packed separately, which is convenient to carry and can be taken to the unit to eat. In addition, the most important thing is to make your own yogurt, milk can choose defatted Oh, weight loss mm heart has wood Also, the lactic acid bacteria in yogurt are really active lactic acid bacteria, which are good for the intestines. This is absolutely unmatched by some so-called high-end normal temperature yoghurt. Who wants to eat yoghurt with lactic acid bacteria killed by high temperature... "

Production steps:

Step 1: preparation materials: 1 box of defatted milk, 1 bag of Bifidobacterium powder

Step 2: pour the remaining milk into a clean container without oil and water;

Step 3: Deyun skim milk unsealed, take about 100ml and pour into a large bowl. Bifidobacterium powder is taken out from the refrigerator and poured into the milk after warming up.

Step 4: pour the remaining milk into a clean, oil-free and waterless container; mix the Bifidobacterium powder and milk evenly.

Step 5: stir the milk and mushroom powder evenly, pour them into a large container and stir them again

Step 6: wash the yoghurt bottle, scald it with boiling water and let it cool. Divide the milk into 7 bottles

Step 7: put the yoghurt bottle on the yoghurt machine

Step 8: gently close the cap. The cap can't be tightened. Yogurt in the fermentation process will produce steam, after tightening the steam will not come out

Step 9: cover the yogurt machine and select the time scale. When the electricity is turned on, the yoghurt starts to ferment. About 6-8 hours

Step 10: the fermented yogurt is original, only the mellow flavor of milk and the sour taste of lactic acid bacteria

Step 11: when eating with a little fruit, it becomes fruit yogurt

Step 12: or add a little New Zealand handmade blueberry jam, which is also very attractive

Materials required:

Defatted cattle: 1 box

Bacillus powder: 1 Pack

Note: 1, about yogurt machine: my home is Severin's yogurt machine, equipped with 7 150ml glass bottles, 1L of milk just do once, don't worry about the milk unsealed, not used up storage problem. This yoghurt machine is imported from Germany. It has been used for nearly a year and has been very stable. 2. About yoghurt germ powder: I recommend using germ powder for fermentation, but I don't recommend using commercially available yoghurt as a guide. Domestic yogurt itself has a lot of additives and preservatives, it's better not to use them. Yogurt powder Taobao can buy, about 1 yuan 1 packet, enough to do once. 3. About the storage of yoghurt: fresh yoghurt is warm and should be refrigerated in the refrigerator. After cold storage, yogurt will be passivated, coagulation effect is better, absolutely no worse than the old yogurt on the market! In addition, try to eat fresh yogurt, the best finished within 7 days. If it doesn't get sour.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xia Ji Jian Kang Jian Fei Pai Du Zi Zhi Tuo Zhi Suan Nai